Effective weight loss is impossible without diet correction.Many people do not see any other way out of the situation that are overweight as a diet.However, the choice in this case can be difficult as there are many nutritional methods of getting rid of hateful pounds.In addition, this list is constantly updated.It offers you one of the effective weight loss options - a diet for drinking for 7 days.Today we are going to talk about what reviews and results of this diet, how to get out of it safely and offer an approximate menu of a drinking diet for a week.
Weight Loss Method characteristics
The drinking diet is called because it involves the consumption of extremely liquid food during the established period.Not only does this approach have a positive effect on body weight, it also cleanses the body of toxins and toxins, but also determines the work of the internal organs.The drinking diet is also called a model diet that shows the result obtained or a diet for lazy, emphasizing the lack of need for physical activity.All this, of course, is an indisputable benefit of a way to normalize weight.
What are the pros?
The drinking diet and the extra advantages have:
- With his help you will lose an average of 1 kg per day;
- The use of mainly liquid dishes will inevitably reduce the volume of the stomach;
- Thanks to the drinking diet for weight loss, your appetizing power will reduce and the feeling of satiety will come very quickly;
- Due to the intake of liquid products in the body, you will not learn about digestive problems and forget about constipation;
- The drinking diet belongs to the category of low -calorie diet;
- This method of combating fullness prevents the development of the process of dehydration in the body, to which most weight loss is.
The liquid method of destroying excess calories can be practiced at different intervals: from one day to a month.However, the most effective and less dangerous for health should be called a drinking diet for seven days.
Subtleties of nutrition
Drinks
Purified foods are allowed by a diet, purified mass for mass, fruit-berry cocktails and freshly squeezed juices, dairy and dairy drinks with a low percentage of fat content, a variety of unsweetened teas, meat broths, vegetable soups and bags without sugar.
What can be on a drinking diet
It is not forbidden to diversify your diet diet from cereals, mainly oatmeal;Dairy soups and if it is completely unbearable, then fresh fruits, vegetables, homemade fat, free cheese, cheese.You should drink at least 2 liters of water a day and not count liquid dishes.It is a good idea to do this when it is particularly sharp to be a feeling of hunger or thirst.
What is impossible
From the use of sweet soda, alcohol, fatty milk dishes, animal fats and vegetable oils during drinking a drinking diet will need to be completely refused.As a result, you will be rewarded with the loss of 7 pounds excess weight.
What to drink during the day
The drinking diet is based on the alternation of different types of liquids.This principle is obviously the following:
- I day - milk, milk cocktails, dairy drinks;
- II daily and vegetable broth, soups, stew, cabbage soup, soup-puree;
- Day III - concentrated fruit juices;
- IV day - leaf tea (green, white, red, black), frame, herbal decoction;
- V Day and forest jelly based on starch;
- Day 6 - compotes of fresh fruits, berries and dried fruits;
- Day VII - oat broth or jelly.
For a drinking diet, preferably three meals a day.It is also nice to organize 1-2 snacks between the main dishes.
Diet for drinking for 7 days
How to eat during a drinking diet so that the result is excellent?The question is very important and now we will tell you what you should eat and drink every day so that you drink a diet and help you lose weight quickly and for a long time.As many people like to say - "I'm sitting on a Monday diet."So we'll do it.So, the menu for 7 days:
Monday
- Morning meal - 200 ml of milk cocktail with strawberry juice.
- Lunch - natural yogurt drinking with cereals (150 ml).
- Evening dishes - 1.5 cups of kefir with 1% fat.
Tuesday
- Morning vegetation puree soup with zucchini, broccoli and carrots (300 g).
- Lunch - a glass of chicken broth with croutons.
- Dinner is a cucumber made of finely chopped green.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - citrus frish (the same).
- Dinner - pear juice (1 cup).
Thursday
- Morning - black tea with two slices of lemon without sugar (350 ml).
- Lunch - tea border (1 cup).
- Evening feeding - green tea (200 ml).
Friday
- Morning meals - 150 ml of blueberry jelly.
- Lunch - 2 glasses of oatmeal jelly.
- Dinner - cherry jelly (1 cup).
Saturday
- Morning - Apple Compote (250 ml).
- Lunch - compote made of strawberries and raspberries (1.5 cups).
- Dinner - compote of dried fruits (2 cups).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters of oatmeal jelly.
- Evening - oat decoction (100 ml).
Weight Loss Reviews
Despite its unusuality, a weight loss diet is very popular.This can be understood through reviews, of which there is just a huge number.Such movement around this method of excess weight is not surprising: a drinking diet is available, does not require high monetary costs and produces quick results.Many women use it for urgent weakening of the future event or triumph and this does not fail.Other reviews say that the drinking diet not only saved them from the notorious hated pounds for a short time, but also guarantees the removal of those for a very long time.
Reviews of the drinking diet are often positive.People who have tried this method of weight loss declare: it is difficult to recover on a new unusual diet for the first three days and after everything goes as a clock and in the body you can feel incredible ease.
But there is a drinking diet for weight loss and negative examinations.From the downsides of the diet, most people note a strong feeling of hunger, because durable food is still better satisfying the need for the body for food.Some experienced weakness and dizziness during the first three days of the experiment, someone completely fell to blood pressure.
Drinking diet
Proper production is very important for absolutely every method of weight loss and monitoring a liquid diet is no exception.You need to get out of the drinking diet slowly: if you return to the previous menu immediately, all your work will immediately get out of drainage, and the lost pounds will "decorate" your body again.After a drinking diet, it is necessary to gradually introduce the usual products in DIET-1-2 per day and this process should take a total of about 15 days.Let it be the first fruits, vegetables and berries, then in the second week of exit - cooked and roasted fish, dietary meat (poultry, rabbit, veal, lean beef) and other protein foods.Strict adherence to these recommendations will be the key to consolidating the effect of the effect resulting from a weight loss on a drinking diet for a long time.
Secrets of success
- In order not to break when you want to leave your endeavor, remember that you will eventually get a healthy slim body.This is a good incentive to attract a diet for drinking 7 days to the end.
- Mark every last day of a diet for drinking in the calendar.
- Find an old but your favorite thing in your wardrobe that you are not able to wear more because of a complete figure.And now imagine yourself in a slender, aspen waist.From now on, this is your incentive to get rid of hateful pounds with a drinking diet!
To whom is it contraindicated
The drinking diet is contraindicated in hypo- and hypertension, nuclei;Having problems with the stomach, intestines, kidneys, prone to edema, as well as pregnant and lactating women.